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Whole Healing


Whole healing comes when we tend to the needs of both mind and body.  You can promote your own healing through:


*  Mindfulness for Stress Reduction

 *  Energy Work for Personal Insight



Group Programs

Workshops

One-to-one

Continuum of services

Mindfulness for Stress Reduction


This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.

Dates and Times:  

Tuesdays, September 18 - October 23 6:30-8:00 pm 

Fee:  $195. for 6 weeks (90 minute sessions)  

Group size is limited for personalized guidance. (maximum 6 persons)

Location:  West Hamilton 

(directions to private studio available upon registration)  

Email Anna at annataneburgo@gmail.com

She will book a phone conversation with you to ensure that the program will meet your needs.


Also offered:

Deepening Practice and Insight 

 

Please go to "Mindfulness" page for more information.


Anna Taneburgo, B.S.W., M.Ed., R.S.W.


This video on the Mindfulness Based Stress Reduction Program (MBSR) for staff was produced by Hamilton Health Sciences:



You can also listen to audio practices recorded by Anna at:

Hamilton Health Sciences, ShineHHS:



Mindfulness Hamilton:



Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.

 

You can't stop the waves, but you can learn to surf.
-Jon Kabat-Zinn