Mindfulness for Stress Reduction
Energy Work for Personal Insight
One-to-One
Group Programs
Workshops
Continuum of services
This video features Anna talking about the Mindfulness Based Stress Reduction Program (MBSR) for staff at Hamilton Health Sciences:
You can also listen to audio practices recorded by Anna at:
Hamilton Health Sciences, ShineHHS:
Mindfulness Hamilton:
Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.