Mindful Living Program
This 6-week mindfulness program is for those who already have some experience with mindfulness. It's an opportunity for renewal in the midst of our busy lives. The sessions will offer time for deep, restorative practice, as well as some time to reflect on aspects of life that you would like to improve.
Dates: Mondays, beginning September 9, 2019 or Tuesdays, beginning October 1, 2019
Time: 6:30 - 8:00 pm
Fee: $180.00
Location: private studio in west Hamilton
Mindfulness for Stress Reduction
Mindfulness is a way of dealing with life's challenges with greater calm and wisdom. It is simply the practice of paying attention to what is happening in the moment, instead of being carried away by thoughts about the past or future. It is now practiced in healthcare, education, business and sports.
Mindfulness can help you feel better on all levels. Research shows that it can:
* reduce stress
* improve physical and mental health
* improve communication and relationships
* promote greater energy and enthusiasm for life
Group programs involve:
* A brief overview of mindfulness: What is it? How does it work?
* How can it help me reduce stress in my personal life and in my work?
* Mindfulness practices, including both seated and movement practices
* Strategies to bring mindfulness into everyday life
It is primarily practice-based, with teachings arising out of the participants' experience. Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment.
Personal Coaching in Mindfulness
Anna is also available for one-to-one coaching in mindfulness.
Mindful Teaching: The Art and Science of Optimal Learning
Anna facilitates this half-day workshop for the faculty of Health Sciences at McMaster University, through the Program for Faculty Development.
For more information: https://fhs.mcmaster.ca/facdev/
Deepening Awareness and Insight in Mindfulness Practice
Anna teaches this 6 week course for the Faculty of Health Sciences at McMaster University, through the Program for Faculty Development.
For more information: https://fhs.mcmaster.ca/facdev/