Mindfulness Programs
Mindfulness can help you feel better on all levels. Research shows that it can:
* reduce stress
* improve physical and mental health
* improve communication and relationships
* promote greater energy and enthusiasm
Anna teaches the following programs...
Private Practice Programs
McMaster University Courses **
| Mindful Living Program |
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This 6-week, small group mindfulness program is for those who already have some experience with mindfulness.
It's an opportunity for renewal in the midst of our busy lives. The sessions offer deep, restorative practices, as well as time to reflect on your life. |
| Mindfulness for Stress Reduction |
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This 6-week, small group mindfulness program is for those who are new to mindfulness. The sessions include: * A brief overview of mindfulness: What is it? How does it work? * How it can help reduce stress in personal life and in work * Mindfulness practice, including supine, seated and movement practice * Strategies for bringing mindfulness into everyday life |
| Personal Coaching in Mindfulness |
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One-to-one coaching for those who wish to start or deepen their practice in a personalized way
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This half-day workshop on Mindfulness and Stress Reduction is geared to health care professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University. For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events |
| Mindful Teaching: The Art and Science of Optimal Learning |
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This half-day workshop on Mindful Teaching is geared to health care professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University. For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events |
| Deepening Awareness and Insight in Mindfulness Practice |
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This 6-week advanced course on mindfulness is geared to healthcare professionals. It is offered through the Program for Faculty Development, Faculty of Health Sciences, McMaster University.
For more information: https://www.macpfd.ca/modalities/mindfulness/mindfulness-team-events |
** These courses may also be suitable for those working in education and social services.