Resources
| Audio Practices |
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Anna has recorded mindfulness practices for Hamilton Health Sciences, available at: Her earlier recorded practices can be found at Mindfulness Hamilton: |
| Community Resources |
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Mindfulness Hamilton offers workshops and retreats to the general community, as well as a weekly drop-in meditation group. You can also find listings of numerous practitioners and organizations to support those interested in mindfulness practice. |
| Resources for Healthcare Professionals |
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McMaster University: Hamilton Health Sciences: |