Resources
Audio Practices |
Anna has recorded mindfulness practices for Hamilton Health Sciences, available at: Her earlier recorded practices can be found at Mindfulness Hamilton: |
Community Resources |
Mindfulness Hamilton offers workshops and retreats to the general community, as well as a weekly drop-in meditation group. You can also find listings of numerous practitioners and organizations to support those interested in mindfulness practice. |
Resources for Healthcare Professionals |
McMaster University: Hamilton Health Sciences: |